oh boy. I need to write down what I eat as I eat it. I couldn't download my form into blogger which would have made my life much easier.
Breakfast:
egg, toast, cream cheese, fruit, fruit dip 1 pro, 1/2 br, 2 fat, 2 fr, 50 extra cals (400 cal) 60 c
Snack:
cashews 1.5 fat (100 cal) 5 c
Lunch:
peanut butter, bread, butter, carrot 1.5 pro, 1 br, 1/2 fat, 1 veg (275 cal) 25
Dinner:
cashew chicken, sw & sour chicken, rice 1 br, 2 fat,3 pro,2 veg (400 cal) 30
Snack:
cereal mix 1.5 br, 1 fat (150 cal) 30
swiss cheese .5 pro (35cal)
crackers .5 bread (80 cal)
pro 5.5 fat 7 fr 2 veg 3 br 4
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