Today starts a new beginning on taking care of my health. It has been neglected for the last 20 years while I have raised 3 kids and catered to a family who prefers an unhealthy lifestyle. Now is the time to take charge of myself for me.
I began the day with a healthy breakfast and 21 min on the elliptical and 150 calories burned.
I'm hoping to figure out to incorporate my food plan into this blog plus add blood pressure and other health information.
Today, I will just list what I ate and how it counts.
Breakfast: diet bread, egg, cream cheese 1/2 br 1 pro 1 fat 8 carbs
Lunch: 2 diet bread, peanut butter, butter, carrot 1 br 1.5 pro 1/2 fat, 1 veg 20 carbs
Snacks: grapes, string cheese, 2 diet rice pudding 1 fr 1 pro 2 milk 41 carbs
Dinner: chicken, potatoes, carrot, butter, mac, noodles, bread 3 pro 1 veg 1 fat 3 br 35 carbs
Snack: gouda cheese, 3 crackers
5 br 2 veg 2 milk 3.5 fat 7.5 pro 1 fr 104 carbs approx 1150 cal
About Me
- Hoosier in Iowa
- Grew up in Alexandria,IN. Graduated from Indiana Univ in 1979 with degree in Dental Lab Tech. Got a job at the Indiana Univ School of Dentistry in 1979.Took an active interest in learning about orthodontics & was asked to go to dental school but being a 25 yr old single gal looking at $20,000 a year tuition & having to support myself, it didn't seem like an option.For 8 years, I went to school & graduated from Purdue Univ with a degree from the Sch of Science in Psych with intentions of being a counselor I graduated from Purdue in 1989, I met Mike & I wanted to get married & have children first.After having Blake in 1993, I was hired to be on faculty.I had written the textbook & taught dental students since 1980.I also owned an Ortho lab.I loved my faculty position since I had made that my goal many years before.Madison was born in Feb 1996.I currently have 3 part time jobs.Have sold real estate since April 2000.I travel & notarize mortgages.In Oct 2008, I started working at Central College & answer the campus phone as well as handle security calls.
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